H.E.R. Healing will be offering early morning all-level vinyasa yoga and meditation classes every Tuesday and Thursday in the new Femme Fatale DC Fall Pop Up.
For one hour participating yogis will be guided through a series of sun salutations followed by a heart opening vinyasa sequence geared toward preparing the body and mind for the day ahead. f In addition there will be a guided Mantra, Affirmation, and Meditation from 7:20-7:50. Complimentary Tea will be offered at the end of each practice! (this class is appropriate from beginner-intermediate yogis)