Join us for an evening of breathwork meditation and community.

The event will be held outdoors, on the patio. It will begin with journaling, and community sharing followed by a 40 minute guided Breathwork Meditation. 

This is an outdoor event, please dress with the weather and elements in mind. 

Bring: a yoga mat (and anything else you need to be comfortable in a lying down position) a journal, water bottle. 

About Breathwork: 

Breathwork is an active meditation that helps to get you out of your mind and into your body. Set to music, this form of meditation might include affirmations, 

About Chauna: 

Chauna Bryant (she/her) is a Breathwork Meditation facilitator, Pilates Instructor, and social justice advocate. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in the cultivation of their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences. With her methods, dedicated Pilates clients cultivate stronger, leaner bodies while benefiting from breath-activating energy work. Participants in her private, group, and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach. Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available, when possible. You can catch her free, guided Breathwork Meditations, on YouTube, InsightTimer, and InstagramTV.